“My passion is to enable people to be empowered in their space, that bubble which goes with them everywhere they go”.
His Services To Address Anxiety Reduction
Yoga
Yoga helps reduce anxiety by calming the nervous system through breathwork, gentle movement, and mindfulness. It shifts the body out of “fight or flight” mode and into a state of relaxation, promoting a sense of safety and grounding. Regular practice can improve emotional regulation, increase body awareness, and create space for self-compassion—all of which are powerful tools in managing anxiety.
Fitness Training
Fitness training can significantly reduce anxiety by releasing endorphins—natural mood-boosting chemicals that help lower stress levels. Regular physical activity also improves sleep, enhances focus, and provides a healthy outlet for built-up tension. Structured movement, like strength training or cardio, can create a sense of control and accomplishment, helping to counter feelings of helplessness that often accompany anxiety. Over time, it builds both physical and emotional resilience.
Visualization
Visualization helps reduce anxiety by guiding the mind away from fear-based thoughts and into calming, empowering imagery. By mentally rehearsing peaceful scenes or positive outcomes, the brain activates similar neural pathways as if the experience were real—promoting a sense of safety and confidence. It can be especially effective before stressful events or during moments of overwhelm, offering a quick and accessible way to regulate emotions and restore inner balance.
What sets Anthony apart is his unwavering commitment to cultural humility and nonjudgmental presence. He understands that healing isn’t one-size-fits-all and that many people feel alienated by mainstream mental health systems. Whether supporting a transgender client navigating legislative threats, a polyamorous triad exploring power exchange, or a college student wrestling with transition, Anthony listens first. He believes you when you say what you need. He sees you. And from that place of deep respect, he helps you reclaim clarity, agency, and calm—even in the face of chaos.
About
Anthony is a rare blend of wisdom, warmth, and lived experience. As a Black male educator, veteran, kink-affirming guide, and trauma-informed healer, he brings a deeply intersectional understanding to every interaction. His background in the military, higher education, and marginalized communities—including ENM, Leather, and LGBTQIA+ spaces—gives him a grounded, real-world grasp of the struggles and triumphs people face. With certifications in life coaching, trauma response, sacred sexuality (Qadisthi), yoga, and Reiki, he weaves practical support with soulful insight. Anthony’s clients appreciate that he doesn’t force healing to look a certain way; instead, he walks alongside them with humor, humility, and a genuine desire to help them find peace—on their own terms.
What people are saying
Jo M“Really listened to me and made me feel important!”
Columbus, OH
Schedule Time With Us
Schedule a 15-minute meeting with us to explore your needs! We’ll discuss the services you’d like to utilize, address any questions, explain how we can support you, and outline the next steps. Start your healing journey with us today!