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Author: Daniel Belum

  • 5 Things I Learned About Myself at the 5 Day IO intensive

    I recently completed the Summer 5 Day Intensive (August 11th – 15th, 2025) at the IO Theater in Chicago, IL. I was teamed up with 11 other improv people from around the world (yep, international students as well) and wow, what an experience! Our instructor was Clayton (and my fault, I didn’t record his last name) and he was terrific! I’ve had good and bad improv instructors and this guy was just so damn skillful!

    I learned tons and tons of things about the art of improv and how to hone my personal craft. But this post is about 5 things I learned about myself.

    1 – I’m pretty good

    I’m not great, I’m not going to headline at Annoyance or Second City…but I do have a sense of humor and don’t hurt any show I’m in. The reason this is on the list is I spent a week around 11 other people doing the same stuff I was doing (some who were much more skillful than me) as well as watching shows at night (where I was constantly wow’d by how good everyone is). Friday I woke up with a strong case of imposter syndrome, but I got over myself and…well, I was pretty good!

    2 – I have room to improve

    So much room to improve! But I don’t mean that in a negative way, but instead just seeing what people do and thinking ‘wow, that is a great move!’. And although I do enjoy reading about improv, live practice is the way.

    3 – 5 Days is a long time

    As an introvert (someone who is recharged by time alone), being on stage, learning, hanging out, for 5 days straight was straining. I would do it again, but I would be careful to manage my energy as well!

    4 – Zoom is a fine vehicle but…

    I have taken a lot of Zoom classes as well as done improv on Zoom online sessions, and those a skill. But it is a different animal than in person by far. I know that improv went ‘online’ with Covid and that has a place but for me, interacting with an entire person in person is a favored skillset.

    5 – I get to/need to be me!

    In our group, we had a few people who had solid powerful surgical lines; others who were Big Energy; others who had other mixes and skills. And we were all doing it ‘right’. I am one of the big energy people and I don’t need to change that. Play into my strength instead of trying to be someone else.

  • Party Guest

    Party Guest is an improv game where one or more players act as guests at a party, each embodying distinct characters or characteristics. The host then tries to guess those characteristics or quirks. The scene typically involves:

    • A host who facilitates or interacts with the guests.
    • Each guest bringing a unique persona, quirks, or agenda, as suggested (in secret from the host) by the audience.
    • Interactions between the guest might reveal conflicts, secrets, or humorous situations.

    As stated above, the goal, when played as a game, is that the host is trying to guess each character or trait.

    BUT here is a key part. Sometimes the “host” just doesn’t know. Either they don’t pick up on the clues or a specific character game eludes them. That is where the other players have to help out.

    This clip, from the Shoot from the Hip, is a great example of how sometimes the host can forget a common character (Bugs Bunny) and the other ‘guest’ can assist him.

  • New Board Member

    We are happy to announce that Donovan (he/him) has been promoted from Treasurer Advisor to Board Treasurer!

    Donavon is an experienced financial leader with over six years of progressive responsibility in public sector auditing and financial program management. He holds an MBA from Franklin University, where he specialized in financial management, strategic operations, and organizational leadership. Donavon has a strong background in overseeing multimillion-dollar budgets, streamlining financial systems, and ensuring compliance with GAAP and state regulatory standards.

    Donavon brings his expertise in fiscal oversight, cash flow analysis, and internal controls to help strengthen the organization’s financial health and sustainability. His previous roles include Auditor at the Department of Youth Services and Financial Program Manager overseeing software implementation and reconciliation processes. Currently works as an Accounting and Finance Manager for a non-profit. He is passionate about mission-driven work and is committed to transparency, accountability, and impact in nonprofit finance.

    Don’t miss out on our latest happenings and unique offerings—sign up for our newsletter now!

  • Echoes Within Welcome Saffron Mai!

    Saffron Mai (https://www.echoeswithin.org/saffron-mai/) is a trauma-informed guide, healer, and mentor devoted to holding sacred space for growth, embodiment, and deep reconnection. Her heart-led approach in somatic holistic practices are guided by compassionate and intuition. She works at the intersection of emotional healing, spiritual practice, and alternative relationship pathways.

    With more than a decade of experience in alternative lifestyles and conscious community-building, Saffron gently supports each person’s path with tenderness and curiosity as they navigate life’s tender edges—grief, trauma, identity, intimacy, and the ongoing return to self. Her offerings center authenticity, consent, and deep listening, creating a sanctuary where all parts of you are welcome.

    Whether you are seeking grounding touch, energy attunement, mindful reflection, or affirmation in your journey, Saffron walks beside you with warmth, reverence, and care.

    Why wait? No financial barriers to your mental wellness! Reach out today!

  • Sexual Assault Awareness Resource

    Recently we added a new resource to our existing Resource page called Helping Survivors

    Our mission is to assist anyone who has been victimized by sexual assault or abuse. Our website is a compilation of information around different instances of sexual violence. We offer resources to assist survivors and their families, and we will continuously be adding more. To see our organization and some of the helpful information we have made, check out the link below:

    Helping Survivors – helpingsurvivors.org

    a group of women posing for a photo

    We will continue to share resources that can assist our community.

  • Wellness for the body as well

    Wellness for the body as well

    Did you know that fitness training can significantly reduce anxiety? It does so by releasing endorphins—natural mood-boosting chemicals that help lower stress levels.

    Regular physical activity also improves sleep, enhances focus, and provides a healthy outlet for built-up tension. Structured movement, like strength training or cardio, can create a sense of control and accomplishment, helping to counter feelings of helplessness that often accompany anxiety. Over time, it builds both physical and emotional resilience.

    Need guidance on creating a fitness routine that is right for you?

    Contact us! We have providers who specialize in just this!

  • Echoes Within Welcomes Anthony M!

    We are happy to welcome Anthony as our newest provider!

    “My passion is to enable people to be empowered in their space, that bubble which goes with them everywhere they go”

    Anthony brings a variety of expertise to us, including stress reduction using yoga, fitness training, and visualization.

    Find out more about Anthony

  • Treasurer Advisor position filled!

    We are happy to announce Donovan has joined the board as our Treasurer Advisor!

    Donavon is an experienced financial leader with over six years of progressive responsibility in public sector auditing and financial program management. He holds an MBA from Franklin University, where he specialized in financial management, strategic operations, and organizational leadership. Donavon has a strong background in overseeing multimillion-dollar budgets, streamlining financial systems, and ensuring compliance with GAAP and state regulatory standards.

    He is passionate about mission-driven work and is committed to transparency, accountability, and impact in nonprofit finance.

  • Meet Stacey, our new researcher!

    Meet Stacey, our new researcher!

    Echoes Within is happy to have Stacey join our team as our board Researcher.

    Stacey has been active in the long Island NY bdsm scene for over 25 years. She was a service top for a lot of that time until she married her submissive husband. Her passions are in receiving service, her sadism and the love of her partners. She is very excited to be apart of this new endeavor of echoes within.

  • Lucian Raven joins the team

    Lucian Raven joins the team

    Echoes Within welcomes Lucian Raven ( He/Him) to the Board as our Provider Liaison. He will assist with building and managing the relationships with our mental wellness and other related providers, as well as coordinates mentorship for peer supporters, and ensures ethical and effective boundaries in care.

    Lucian Raven is an openly queer and transgender Licensed Mental Health Counselor and bootblack from Sioux City, Iowa. He dedicates much of his time and service to marginalized communities, and Echoes Within mission to continue this service called to him. He is pursuing his Ph.D. and has dedicated his research agenda to improving provider and client relationships with an emphasis on clients who are authority transfer relationship dynamics seeking support.

    We welcome him to the Echoes Within team!