“I hold space for transformation — where intuition meets action, and healing becomes a path to wholeness.”
Her Services for 1 on 1 Coaching and More
1 on 1 Coaching
1 on 1 coaching provides a personalized, collaborative space where we work together to support your unique journey of transformation and self-discovery. In our sessions, I blend evidence-based tools with intuitive practices to help you navigate neurodivergent experiences, deconstruct limiting beliefs, explore identity, set meaningful goals, and cultivate radical self-acceptance. Whether you’re seeking support with ADHD/autistic thriving, relationship structures, spiritual development, kink exploration, or simply reconnecting with your authentic self, our work together is tailored to your needs, values, and pace. Sessions are trauma-informed, neurodiversity-affirming, and held with deep respect for your lived experience – creating a safe container where you can explore, heal, and step into your fullest, most empowered self.
Mindfulness
Mindfulness offers practical, accessible tools for cultivating present-moment awareness, self-compassion, and inner calm amid the complexities of daily life. In our sessions, I teach mindfulness practices specifically adapted for neurodivergent minds and nervous systems, honoring that traditional approaches don’t work for everyone. We’ll explore techniques like breathwork, body awareness, grounding exercises, and compassionate observation that can help you regulate emotions, reduce overwhelm, manage sensory experiences, and create space between reaction and response. Whether you’re looking to support your mental health, develop coping strategies for anxiety or burnout, or simply learn to be more present with yourself and your life, I offer trauma-informed, neurodiversity-affirming guidance that meets you exactly where you are. This isn’t about achieving perfect stillness or emptying your mind – it’s about building a sustainable, personalized mindfulness practice that supports your unique brain, body, and life.
Tarot Reading
Tarot Reading offers intuitive guidance and reflective insight to help you navigate life’s questions, transitions, and crossroads with greater clarity and self-trust. Using the tarot as a mirror for your inner wisdom, I create a safe, affirming space where we explore what’s present in your life – whether that’s relationships, identity, career shifts, spiritual path, or the patterns and beliefs that shape your choices. My readings are collaborative and empowering, never prescriptive or fear-based; I’m here to help you uncover what you already know deep within, illuminate possibilities, and support you in making aligned decisions. Each session is trauma-informed and neurodiversity-affirming, honoring your lived experience and unique way of processing information. Whether you’re seeking guidance on a specific question, looking for broader perspective on your journey, or simply curious about what the cards have to reveal, tarot can be a powerful tool for transformation, self-discovery, and reclaiming your personal power..
About Me
Hi, I’m Liliana Rowan (she/her) — a neurodivergent, queer, non-monogamous, spiritual witch, intuitive coach, mentor, and parent. I support others in reclaiming their truth, unlearning internalized limitations, and stepping into empowered, radically authentic lives.
My Lived Experience
My own journey has been one of ongoing discovery, deconstruction, and deep healing.
I was diagnosed with ADHD and dyslexia in childhood, and much later in life, came to understand myself as autistic and queer. This unfolding gave me a new lens through which to view not only my past but also my present and future — a lens of compassion, clarity, and reclamation.
I’m a proud parent of two incredible neurospicy kids and a beloved fur-baby, and much of my work is shaped by the daily practice of balancing parenting with self-maintenance, self-compassion, and identity exploration. I know firsthand how challenging it can be to hold space for others while still honoring your own needs and truth — and I’m here to help others do the same.
What I Believe
At the heart of my work are strong values around neurodiversity-affirming care and trauma-informed practice. I believe healing and growth happen not through “fixing” ourselves, but through learning to accept, understand, and nurture who we truly are — beyond systems that were never built for our thriving.
I’m deeply committed to deconstructing internalized narratives shaped by patriarchy, heteronormativity, mononormativity, ableism, and more. Through both personal experience and professional learning, I help others unpack these limiting beliefs and reclaim a more expansive, liberated sense of self.
I also hold space for those exploring kink, sex positivity, and ethical non-monogamy, offering a nonjudgmental, affirming container for self-inquiry and growth.
My Approach
I believe wellness is not one-size-fits-all. My work blends evidence-based tools with intuitive spiritual practices, creating space for both structure and softness, science and soul.
Some of the practices we might use together include:
• Reflective self-awareness & journaling
• Goal setting & self-monitoring
• Mindfulness & visualization
• Radical self-acceptance practices
• Intuitive tarot readings
• Moon cycle rituals & manifestation spells
• Sigil magic & intention setting
• Personal rituals for transformation & empowerment
Whether we’re co-creating strategies for managing neurodivergent needs, exploring your spiritual path, or working through identity-based challenges, I’m here to walk beside you — not as a fixer or savior, but as a guide, companion, and mirror.
Why This Work Matters to Me
Because I’ve lived it.
I’ve navigated the grief and relief of late-diagnosis self-discovery, the chaos and joy of parenting neurodivergent kids, the unraveling of old beliefs that kept me small, and the process of learning to honor my desires, needs, and boundaries. I’ve found liberation in spaces that welcomed all of me — and I’m here to help create that kind of space for you.
Let’s Work Together
If you’re looking for a coach or guide who can hold complexity with compassion — who gets the messiness of real life, and believes in your power to grow through it — you’re in the right place.
Let’s connect and begin the journey of transformation, together.
What people are saying
Dan“Liliana really cares about what I wanted to talk about – and about our community”.
Phoenix, AZ
Schedule Time With Us
Schedule a 15-minute meeting with us to explore your needs! We’ll discuss the services you’d like to utilize, address any questions, explain how we can support you, and outline the next steps. Start your healing journey with us today!
As a provider, I offer tailored approaches to support your personal growth.