Some Of Our Current Offerings
We have various providers that bring a large assortment of tools and services to you!
Learn tools you can use in the moment
- Six Step Tapping
- 7-11 Breathing
- Bi-lateral Stimulation
- and more
Wellness Modalities To Reduce Stress
We share a variety of modalities, such as hypnotherapy, yoga, visualization, and more to manage stress. Click on each to learn more.
Hypnotherapy
Hypnotherapy reduces stress by guiding individuals into a deeply relaxed and focused state, allowing access to the subconscious mind to reframe thought patterns and emotional responses
Yoga
Yoga reduces stress by combining deep, rhythmic breathing, mindful movement, and relaxation techniques that calm the nervous system and lower cortisol levels, while also releasing tension stored in the body, boosting mood-enhancing neurotransmitters, and fostering greater mindfulness and emotional resilience—all of which together promote physical relaxation, mental clarity, and improved stress management
Visualization
Visualization—often practiced as guided imagery—reduces stress by engaging the mind in vivid, calming mental scenes (like beaches or forests), which diverts attention from stressors and triggers the body’s relaxation response: heart rate slows, breathing deepens, and tension drops. By immersing the senses in these tranquil images, visualization not only enhances emotional well-being and lowers anxiety, but also increases alpha brain waves associated with calm focus and may even support attention control and immune function
Compassionate Listeners
We offer a safe, non-judgmental space for individuals to express themselves freely and be truly heard. Our trained providers create meaningful human connections that reduce isolation, promote emotional relief, and helps bridge the gap between emotional struggle and healing simply by offering the powerful gift of being present and listening without judgments.
Anxiety
At Echoes Within, we believe that healing begins with being heard. Our programs offer a safe, inclusive space where individuals struggling with anxiety can reconnect with their inner strength through mindfulness practices, guided hypnosis, and community-based support. Whether you’re dealing with daily stress, social anxiety, or chronic worry, we offer tools that empower calm, clarity, and confidence—without pressure, judgment, or cost barriers. You don’t have to face anxiety alone. At Echoes Within, you’re met with compassion, not conditions.
Sexuality Issues
Our providers are able to assist you with a variety of challenges around sexuality, based on not only training and extensive education, but also our experience and personal growth.
- Intimacy Challenges
- Low Libido
- Difficulty with Arousal
- Building Sexual Confidence
- Kink Dysphoria
- Sexual Inhibitions
- Addressing Body Shame
Self Confidence
We enable people to build authentic, long-lasting self-confidence through practical strategies, guidance, and support for personal growth. We allow people to discover their strengths, overcome self-doubt, and take courageous action towards their dreams. Through techniques like mindset shifting, goal-setting, and confidence-building exercises, we help people reconnect with their inner power and become fully engaged in their lives. Whether someone is dealing with change or simply ready to grow, we offer results-oriented coaching to help them trust themselves and move forward with clarity and confidence
Alternative Relationships
Our Providers have extensive experience in a variety of long term, successful alternative relationship styles.
We can assist you to reach the happiness and joy that can come with relationships that don’t fine the standard mold.
#power exchange #polyamory #ethical non-monogamy #more
