Did you know that fitness training can significantly reduce anxiety? It does so by releasing endorphins—natural mood-boosting chemicals that help lower stress levels.

Regular physical activity also improves sleep, enhances focus, and provides a healthy outlet for built-up tension. Structured movement, like strength training or cardio, can create a sense of control and accomplishment, helping to counter feelings of helplessness that often accompany anxiety. Over time, it builds both physical and emotional resilience.

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